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Why Having Hobbies As You Age Is Important For Your Overall Health

After retirement, an individual may have double the amount of free time in their everyday lives, compared to what they used to have. This can be overwhelming as you may not know what to do with all this extra time. Taking up a hobby can be very beneficial to someone's mental and physical health.

Here are 3 reasons why picking up a new hobby will be beneficial for you:

Great Stress Relief

When you find a hobby you have fun with, it can make you forget about all the hardships and stressors currently going on in your life. Rather than having your mind only focused on the things you have to worry about, having a hobby to look forward to will create a better balance in your life. Creative hobbies such as drawing, painting, and puzzles, can expand the brain's cognitive function. Which improves thinking, problem-solving, and overall mental processes. Physical activities such as fitness classes, yoga, and gardening can improve mobility, flexibility, and strength.

More Social Interaction

When starting a hobby, it can be a great feeling when you learn someone else enjoys it as well! Finding people who also enjoy your hobby can bring in new friendships, new experiences, and new knowledge. Even teaching someone about your hobby can be a great bonding experience. For example, showing your grandchildren your new garden and how to maintain it, can help you bond together and even give them a new hobby too!

Explore Hidden Talents and Create New Personal Goals

When you spend most of your life creating a family and building your career, it can be tough to make time to try new things. When you start a hobby, you might find out you are good at things you never knew about! Taking up a new hobby is a great way to begin the path to self-discovery. It allows you to learn new things and can give you goals to work toward and achieve. It'll give you a sense of accomplishment and a reason to celebrate your success!


Trying out new hobbies is an ideal way to stay active, keep challenging yourself, and learn more about your wants and needs. At Helping Hearts At Home, our companions will help you achieve your personal goals. With home services curated to your needs, we make it easy to explore new hobbies!

For more on home care or a little assistance at home when you need it most, visit the compassionate team at Helping Hearts at Home today.

Call Us at 631-676-4400

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